{"id":302,"date":"2024-05-26T14:33:46","date_gmt":"2024-05-26T14:33:46","guid":{"rendered":"http:\/\/livmedbalance.dk\/?page_id=302"},"modified":"2025-09-30T14:54:38","modified_gmt":"2025-09-30T14:54:38","slug":"stress-coaching","status":"publish","type":"page","link":"https:\/\/livmedbalance.dk\/index.php\/stress-coaching\/","title":{"rendered":"Stresscoaching"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"302\" class=\"elementor elementor-302\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f9670e elementor-hidden-desktop e-flex e-con-boxed e-con e-parent\" data-id=\"4f9670e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-231aac3 e-con-full e-flex e-con e-child\" data-id=\"231aac3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f3f6c1 elementor-widget elementor-widget-heading\" data-id=\"8f3f6c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stresscoaching<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b60cec3 elementor-widget elementor-widget-heading\" data-id=\"b60cec3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stresscoaching \u2013 find tilbage i balance:\n\nOplever du stress, eller har du v\u00e6ret sygemeldt? Med stresscoaching hj\u00e6lper jeg dig med at genvinde ro, energi og overskud. Stresscoaching er ogs\u00e5 for dig, der m\u00e6rker de f\u00f8rste tegn p\u00e5 stress og vil handle tidligt for at forebygge, at det udvikler sig.\n\nVed hj\u00e6lp af en forskningsbaseret tilgang hj\u00e6lper jeg dig med at forst\u00e5 \u00e5rsagerne til din stress og giver konkrete redskaber til at skabe struktur, trivsel og balance i hverdagen.\n\nJeg arbejder med evidensbaserede metoder til b\u00e5de forebyggelse af stress og tilbagevenden efter stress. Min rolle er at st\u00f8tte dig, s\u00e5 du gradvist genfinder styrke og overskud, uden at presse dig selv un\u00f8digt.\n\nStresscoaching kan hj\u00e6lpe dig til at:\nGenvinde overblik og indre ro,\nBalancere arbejde og privatliv,\nForebygge tilbagefald,\nSkabe en b\u00e6redygtig hverdag og arbejdsliv.\n\nTag f\u00f8rste skridt mod et liv med mindre stress og mere trivsel.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08f1762 elementor-widget elementor-widget-image\" data-id=\"08f1762\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/livmedbalance.dk\/wp-content\/uploads\/2024\/05\/Ikke-navngivet-3-1024x577.png\" class=\"attachment-large size-large wp-image-411\" alt=\"\" srcset=\"https:\/\/livmedbalance.dk\/wp-content\/uploads\/2024\/05\/Ikke-navngivet-3-1024x577.png 1024w, https:\/\/livmedbalance.dk\/wp-content\/uploads\/2024\/05\/Ikke-navngivet-3-300x169.png 300w, https:\/\/livmedbalance.dk\/wp-content\/uploads\/2024\/05\/Ikke-navngivet-3-768x433.png 768w, https:\/\/livmedbalance.dk\/wp-content\/uploads\/2024\/05\/Ikke-navngivet-3-1536x865.png 1536w, https:\/\/livmedbalance.dk\/wp-content\/uploads\/2024\/05\/Ikke-navngivet-3.png 1640w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2534ab5 elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"2534ab5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-430fe87 e-con-full e-flex e-con e-child\" data-id=\"430fe87\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-edd5607 elementor-widget elementor-widget-heading\" data-id=\"edd5607\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stresscoaching<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14f7ce5 elementor-widget elementor-widget-heading\" data-id=\"14f7ce5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Stresscoaching \u2013 find tilbage i balance:\n\nOplever du stress, eller har du v\u00e6ret sygemeldt? Med stresscoaching hj\u00e6lper jeg dig med at genvinde ro, energi og overskud. Stresscoaching er ogs\u00e5 for dig, der m\u00e6rker de f\u00f8rste tegn p\u00e5 stress og vil handle tidligt for at forebygge, at det udvikler sig.\n\nVed hj\u00e6lp af en forskningsbaseret tilgang hj\u00e6lper jeg dig med at forst\u00e5 \u00e5rsagerne til din stress og giver konkrete redskaber til at skabe struktur, trivsel og balance i hverdagen.\n\nJeg arbejder med evidensbaserede metoder til b\u00e5de forebyggelse af stress og tilbagevenden efter stress. Min rolle er at st\u00f8tte dig, s\u00e5 du gradvist genfinder styrke og overskud, uden at presse dig selv un\u00f8digt.\n\nStresscoaching kan hj\u00e6lpe dig til at:\nGenvinde overblik og indre ro,\nBalancere arbejde og privatliv,\nForebygge tilbagefald,\nSkabe en b\u00e6redygtig hverdag og arbejdsliv.\n\nTag f\u00f8rste skridt mod et liv med mindre stress og mere trivsel.<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ee41771 e-con-full e-flex e-con e-child\" data-id=\"ee41771\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-97aaa6b elementor-widget elementor-widget-image\" data-id=\"97aaa6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/livmedbalance.dk\/wp-content\/uploads\/2024\/05\/Ikke-navngivet-1-2-1024x1024.png\" class=\"attachment-large size-large wp-image-310\" alt=\"\" srcset=\"https:\/\/livmedbalance.dk\/wp-content\/uploads\/2024\/05\/Ikke-navngivet-1-2-1024x1024.png 1024w, https:\/\/livmedbalance.dk\/wp-content\/uploads\/2024\/05\/Ikke-navngivet-1-2-300x300.png 300w, https:\/\/livmedbalance.dk\/wp-content\/uploads\/2024\/05\/Ikke-navngivet-1-2-150x150.png 150w, https:\/\/livmedbalance.dk\/wp-content\/uploads\/2024\/05\/Ikke-navngivet-1-2-768x768.png 768w, https:\/\/livmedbalance.dk\/wp-content\/uploads\/2024\/05\/Ikke-navngivet-1-2.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d93c1cc e-flex e-con-boxed e-con e-parent\" data-id=\"d93c1cc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4de7869 elementor-widget elementor-widget-heading\" data-id=\"4de7869\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u201cJeg er snart halvvejs igennem mit forl\u00f8b hos Vibeke og har allerede f\u00e5et rigtig mange gode v\u00e6rkt\u00f8jer, som jeg kan m\u00e6rke har hjulpet mig i min hverdag. Det er mega fedt at m\u00e6rke, det faktisk er muligt at komme op igen n\u00e5r man har v\u00e6ret nede\u201d<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3219cc4 e-flex e-con-boxed e-con e-parent\" data-id=\"3219cc4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d6d647c e-con-full e-flex e-con e-child\" data-id=\"d6d647c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ab662ce elementor-widget elementor-widget-heading\" data-id=\"ab662ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stress og kroppens reaktion:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f33afb8 e-con-full e-flex e-con e-child\" data-id=\"f33afb8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0e6044 elementor-widget elementor-widget-text-editor\" data-id=\"b0e6044\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"147\" data-end=\"376\">N\u00e5r vi rammes af stress, mister vi ofte kontakten til os selv. Stresshormoner som adrenalin og kortisol d\u00e6mper vores f\u00f8lelser og sender kroppen i <strong data-start=\"293\" data-end=\"330\">kamp-, flugt- eller frys-reaktion<\/strong>, styret af amygdala \u2013 hjernens frygtcenter.<\/p><p data-start=\"378\" data-end=\"598\">Ved kortvarig stress finder kroppen naturligt tilbage i balance. Men ved langvarig stress forbliver systemet overbelastet, hvilket t\u00e6rer p\u00e5 krop og sind. For at genoprette balancen kr\u00e6ver det tid og de rette redskaber.<\/p><p data-start=\"600\" data-end=\"712\">Med en <strong data-start=\"607\" data-end=\"652\">evidensbaseret tilgang til stresscoaching<\/strong> hj\u00e6lper jeg dig til at finde ro, styrke og overskud igen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c952b71 e-con-full e-flex e-con e-child\" data-id=\"c952b71\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c43c0f elementor-widget elementor-widget-heading\" data-id=\"3c43c0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stresscoaching forl\u00f8b \u2013 skridt for skridt tilbage i balance:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-568d201 e-con-full e-flex e-con e-child\" data-id=\"568d201\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e95550 elementor-widget elementor-widget-text-editor\" data-id=\"3e95550\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"198\" data-end=\"333\">Mit stresscoaching-forl\u00f8b er sammensat til at st\u00f8tte dig i at genskabe balancen og opbygge en ny tilgang til hverdagens udfordringer.<\/p>\n<p data-start=\"335\" data-end=\"574\">Du f\u00e5r enkle og effektive v\u00e6rkt\u00f8jer som <strong data-start=\"375\" data-end=\"452\">mindfulness, meditation, vejrtr\u00e6knings\u00f8velser, viden om stress og hjernen<\/strong>, samt konkrete \u00f8velser. Der kan ogs\u00e5 indg\u00e5 <strong data-start=\"496\" data-end=\"539\">coaching, terapi eller traumeforl\u00f8sning<\/strong>, alt efter hvad du har brug for.<\/p>\n<p data-start=\"576\" data-end=\"677\">Forl\u00f8bet tilpasses altid dig og dit tempo \u2013 med fokus p\u00e5 din proces og dit personlige udgangspunkt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Stresscoaching Stresscoaching \u2013 find tilbage i balance: Oplever du stress, eller har du v\u00e6ret sygemeldt? Med stresscoaching hj\u00e6lper jeg dig [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-302","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stresscoaching - Liv med Balance | Stresscoaching, Psykoterapi &amp; 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